8 Healthy Bedtime Habits to Develop

Photo Source: www.jollymagazine.com

1. Read a self-improvement book.

2. Brush, floss, and wear your retainer.

3. Plan the next day.

4. Remove all of your makeup.

5. Stretch.

6. Write down what you're grateful for.

7. Go to bed 15 min early.

8. Meditate.

1 comment:

  1. Such a simple post. I definitely need to fine tune my bedtime routine because I just normally have a cup of tea and then crawl under the duvet.