Tips For Better Sleep z Z z

I love my sleep! It's so important to me and determines what kind of day i'm going to have depending 

on how well I slept the night before. So for those of you out there who were like me and can't get a 
good night sleep, here are a few tips that will help! 

  • Resist the urge for caffeine after 3 p.m.
  • Turn off all electronics 30 min before you head to bed.
  • Meditate before to clear your head
  • Go to the bathroom before bed
  • Do some light stretching to relax your muscles
  • Use a sleep mask to eliminate any light
  • Ear plugs if you need complete silence
  • Breathing exercises (breathe in for 3 seconds, hold for 4 seconds, breathe out for 5 seconds, repeat)

Have any other tips? Leave them in the comments below :)


  1. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
    better sleep tips

    1. Thank you so much! I really appreciate that :D